InspirationGuides![5 Ways to Refresh Your Sleep Space to Improve Sleep](.)
Poor sleep can be detrimental to our health, leading to a risk of problems.
![]()
![](.)
You should invest as much as you can afford in a quality frame to ensure a perfect night’s sleep! A better constructed bed gives better support and comfort, and higher quality lasts longer.
When searching for a new bed, re-arrange your space to see if you can fit a bigger bed frame. A big bed frame means more space and less sleep disturbance which leads to a better sleep!
![]()
![](.)
A sturdy bed frame is not the only thing you should consider when trying to improve your sleep space.
A Pocket Spring mattress is great if you are shopping as a couple.
![]()
![](.)
Studies have shown that people who have cluttered bedrooms sleep worse than those who do not have clutter.
If you are looking for something small that could fit into a compact room or space, a bedside cabinet may just be what you are looking for. Complete with spacious drawers, the size of a bedroom storage cabinet means it can fit in a snug area and you can still have optimal storage.
![]()
![](.)
![]()
![](.)
Unwind before bedtime by introducing ambient lighting to your sleep space.
A floor lamp would be perfect if you are looking for a big light that can stand in reach of your bedside for easy switching on and off.
Planning to update your bedroom?
5 Ways to Refresh Your Sleep Space to Improve Sleep
Words by Gemma Woolston
February 27, 2024
|
5m